Common symptoms include hot flashes, mood swings, weight gain, and changes in libido. Managing these symptoms involves a combination of lifestyle changes, such as maintaining a healthy diet, regular exercise, stress management techniques.

During menopause, declining estrogen levels can lead to a decrease in bone density, increasing the risk of osteoporosis and fractures. To maintain bone health, it's crucial to engage in weight-bearing exercises, consume an adequate amount of calcium and vitamin D, avoid smoking and excessive alcohol consumption, and consider bone density screenings and, if necessary, medications prescribed by a healthcare provider.

Yes, fluctuations in hormone levels during menopause can contribute to changes in mood, including irritability, anxiety, and depression. Additionally, factors such as sleep disturbances, hot flashes, and life transitions may exacerbate these symptoms. Seeking support from friends, family, or a mental health professional, practicing stress-reduction techniques, and maintaining a healthy lifestyle can help manage mood changes effectively during this time.

While menopause can bring about changes in metabolism and hormone levels that may make weight management more challenging, it's not impossible. Focus on a balanced diet rich in fruits, vegetables, lean proteins, and whole grains, and engage in regular physical activity, including both aerobic and strength training exercises. Consulting with a nutritionist or personal trainer can also provide personalized guidance and support.